Weight Gain Smoothies contain a higher number of proteins and more vitamins than a regular smoothie. This one is especially for those who want to gain some extra pounds on their bones. Having a skinny body is good but sometimes it does take the attractiveness away. If you want to look more attractive with a hunky body then no need to eat a lot. You can do it in a simple and tasty fun way. Weight Gain Smoothies provide extra nutrition to the body. Similarly, with the extra protein intake, the muscles mass increase sometimes. But, while gaining muscle mass, be sure to exercise regularly. If the extra proteins are not used by the body, then they convert into fats. This is not what we are aiming for here. We do not want you to get fat.
We want to gain the muscle mass that will improve our overall personality and health. So, now you know the outcomes of the Weight Gain Smoothies.
The reason you would want to take Weight Gain Smoothies
It is one of the most effective ways to gain some pounds. No matter the reason behind it. If you are doing it just because of recent weight loss or just to gain some extra fibers. This is the best way to do it and the most fun at that.
Moreover, your regular diet may lack the power to provide you with enough calories or proteins for gaining weight. Your body needs extra calories for the process. So, add this to your diet routine and you will see the results in a matter of weeks. We usually have meals three times a day. It’s a routine. We don’t know who invented it or did it but it is there. Therefore, there is no restriction or time limit on getting a nutritious smoothie now, is it? It is good for your over health.
Similarly, high proteins smoothies have more vitamins and minerals than the body needs. Most of the time regular diets are deprived of that. So, when it comes to a smoothie there are tons of options. You can make a high-calorie shake on your own as well. We are going to teach you how you can make high protein Weight Gain Smoothies. Once you are familiar with the basics then you can tweak the ingredient to your liking for the next time.
How to make Weight Gain Smoothies
There are three main simple ingredients to make a smoothie. Those are a liquid, fruit, and something creamy. Simply add a bunch of basic ingredients in a blender, stir it up well for a minute, and there you have it. Your homemade smoothie. Remember one thing that the more you experiment with the ingredients the more your skill will grow. So, get creative. And, don’t worry, no matter what comes at the end it will be tasty.
To make a smoothie thicker all you have to do is increase the thick ingredients. And, if you prefer a thinner one the add less of the thick ingredients.
Making a Weight Gain Smoothies
So, let’s get started
The things you will need are
1. A fruit or vegetables, add both if you like it that way.
2. A liquid, juice, or milk, or something that tastes sweet and good. Please don’t use alcohol.
3. A dairy product, usually yogurt or cheese does perfectly.
4. Dry fruits like nuts etc.
5. And lastly, some additions like protein powder, vitamin powder. Anything you need to improve your calorie intake.
Fruits or vegetables are one of the main ingredients of your smoothie. Also, you get to name your smoothie according to the combination. For example, banana mango smoothie, orange mango smoothie, strawberry smoothie, guava smoothie, etc.
The liquid combines with the taste of the fruits or vegetables. So, this creates a unique taste. Experiment with different combinations to get amazing results.
To make the smoothie thick and attractive you need something with a thick texture like cheese or yogurt. You can also make a paste of bananas and use that.
Then dry fruits, seeds, or nuts are great for toppings. Use what you like the most.
Now to make a Weight Gain Smoothies you need protein powder or other high-calorie products. Add that and you have a smoothie you were aiming for. The basic ones taste delicious but they don’t have the number of calories that you need. So, to fulfill that requirement protein powder is necessary.
Now let’s start making it
Put all the ingredients in a good blender according to the sequence
The liquid goes in first because it is soft on the blades. Then put in the fruit. Be sure to cut the fruit into cubes. Don’t you be going to put a whole fruit inside! It’ll mess up everything. Just Kidding! (Pardon the pun).
Then add the thickener. After that add the proteins.
Now start the blender. Start it with a slow speed and increase the speed gradually. Do this for a minute or two until you see everything is minced up well. Now your smoothie is ready.
Grab a cup and pour it in gently. Now take the toppings and put them on it. Take a picture for your memory book as well. Because this is the first time you made a smoothie, right? So, it’s a wonderful moment.
For more smoothie recipes feel free to contact us. We will guide you to the best of our ability and help you in making a divine smoothie.