The juicing recipes for energy are some of the best foods to gain energy and improve your diet. In this article, I will leave you a list of 21 types of juices that will help you recharge your energy and feel better.
We have all felt at some point in our lives moments of downturn and fatigue. Something common if we stick to today is the type of stressful and energetic life that is needed to end the day each day.
In this way, if with the diet that we carry out we are not able to maintain the tone, it would be advisable to handle other types of nutritional possibilities such as juicing recipes for energy.
These have the quality of concentrating various foods, together with their proteins in small simple vessels. They are taken in a quick and enjoyable way after their rapid creation.
Food needed for energy
One of the greatest sources of energy that we can find in the food world is its composition, which makes our body absorb them quickly and immediately.
What foods contain higher levels of sugar? Apart from refined sugars, we mainly find fruits, although we also see some types of vegetables.
With a longer absorption time, they work hand in hand with our body in the long term. They function as a supply of provisions that are installed in our system. They are like reserves that our body pulls when it lacks energy.
These are found in a wide variety of foods, among which we observe a wide range of meats, nuts, and of course, butter.
Like fats, his work focuses on long-term views. They burn more slowly than sugars. If you want to eat carbohydrates, do not hesitate to eat cereals, dairy products, legumes, nuts, and all kinds of pasta.
21 juicing recipes for energy
1- Coconut water juice
This juicing recipe for energy will be rich in potassium since its main element will be the water that comes out of the coconut. To this, we will add spirulina and alga, which is rich in large amounts of proteins, amino acids, potassium, magnesium, and vitamin B to get a drink that, in addition to having high doses of energy, will give us a taste at least, curious and of course tasty.
2- Orange juice and flax
For its preparation, we will need to squeeze a total of five oranges first. Later we add three tablespoons of flax oil and half a cup of cold water.
3- Papaya, orange and lemon juice for energy
First of all, we must crush to create an orange juice best juicing recipe for energy. We will finish this simple drink with an addition of the game of a quarter of papaya and three lemons (this can vary depending on the acidity that we want to give to our liquid)
We will absorb the sugar in a more calm and leisurely way, thus ending our appetite. As for the nutrients that it will provide us, there is potassium, magnesium, vitamin B, and folic acid, essential in the fight against anemia and different problems related to a woman’s pregnancy.
4- Yogurt, raspberry and almond smoothie
Its preparation is completely ideal (in addition to providing energy) for women with menopause, since almonds are the main source of combat against osteoporosis.
But, if we want it to take effect we must mix for about thirty seconds half a cup of skimmed natural yogurt, half a cup of skimmed milk, half a cup of raspberries, and a teaspoon of crushed almonds.
5- Apple and carrot juice
We will need to blend a whole carrot with half an apple in a blender. To finish we will add a small cup of soy milk, separate an egg yolk from its white and add a tablespoon of honey to obtain the desired result.
6- Strawberry and raspberry juice combined with milk or yogurt
One of the most pleasant without a doubt on the palate, and of course, sweetest. To obtain it, we must crush 250 grams of strawberries (having previously extracted the leaf) together with 10 raspberries to ultimately add 115 milliliters of milk or yogurt to personal taste. Personally, yogurt gives it a creamier touch that milk does not have, enlivening its intake broadly.
7- Orange, banana and strawberry smoothie
Although prior the combination seems strange, it should be noted that it has an incredibly good flavor. If we want to do it successfully, we just have to add a little soy milk to the blender first, with 125 grams of strawberries and a banana.
Finally, we acquire the result to grate a little orange on its surface, finalizing the combination to receive results such as better digestion, a decrease in blood pressure, and help to satisfy ourselves in a more complete way.
8- Banana and chocolate juice
Along with the potassium doses that the banana presents, we find chromium, a mineral that metabolizes cholesterol, fats, and different proteins. This unique to chocolate translates as an important energy contribution to carry out activities, especially physical ones.
Its preparation is based on heating milk until it boils to add the chocolate waiting for it to melt. On the other hand, we are liquefying the banana to which we will add the milk together with the chocolate. We beat it and were ready to drink.
9- Oatmeal, honey and banana smoothie
Easy to make this juicing recipe for energy, you just have to put a small cup of skimmed milk, another of oatmeal together with half a banana or a whole one depending on how you like it, at the same time as a tablespoon of honey that finishes sweetening our tasty smoothie.
10- Banana and walnut smoothie
The great properties of the walnut make this combination one of the most effective. By drinking this we will increase the level of antioxidation and protein in our body as well as an addition of polyphenols.
Its preparation is based on placing a banana in milk with about three walnuts to liquefy everything in its entirety. Also, if you prefer, you can add a couple of cookies to accompany this tasty smoothie. Undoubtedly one of the drinks that will give us more facilities when it comes to receiving energy.
11- Strawberry and oatmeal smoothie
Without a doubt, one of the liquids that can provide us with more energy in our day-to-day life. Its intake is basically focused on whether you do physical activity, or not. It contains low levels of fat, in contrast to proteins, with a high percentage.
It even helps the little ones to grow in a more correct way, being rich in a multitude of minerals such as sodium, potassium, calcium, phosphorus, magnesium, or iron among many others.
If we talk about oats, it should be noted that it fights effectively against cholesterol, in addition to making us satiate in a much more complete way.
However, its preparation is a bit more complex than expected. For its formation, it is made with a smoothie made up of three-quarters of strawberries and a quarter of a banana. To this, we will add oats and honey. Finally, when presenting and serving it, it would be advisable to add a little sprinkled oatmeal.
12- Chocolate, cinnamon, and marshmallow smoothie
This smoothie is somewhat special and of course, sweet. We will add milk with cream in a saucepan until it is hot enough so that the chocolate that we will introduce melts. After this, we add cinnamon. Marshmallows serve as garnishes in the final stretch of the presentation of this rich drink.
13- Celery and cucumber juice
With celery as the central axis of our smoothie, from which we will take a total of two stems cut into pieces of about three inches, we will mix it together with cucumber, also cut into small pieces. To finish we will add a handful of parsley and lemon.
14- Lettuce, lemon, carrot and cabbage juice
To get this smoothie we will need a couple of carrots, to which we will add two or three small leaves of lettuce along with kale.
After this, it would be left to give the final touch with the lemon, with which we can have two options: the first would be to extract its juice by pressing it on the smoothie or add it directly with the peel before being crushed.
15- Apple, carrot and parsley juice
Here you would have to peel a couple of apples into different pieces, separating them from the core they contain. Then we prepare another two carrots and send everything to the blender. Then we will add a small handful of parsley and only if we wish, we will place a broccoli stalk.
16- Banana and fig juice
Nothing more and nothing less than 4 figs, together with a banana that will be complemented with a small spoonful of honey and a cup of warm water. And all this in the blender will make us obtain a tasty smoothie that will most likely leave a purple tongue for more than one.
17- Kiwi and blueberry smoothie
We prepare two kiwis by extracting all the skin and place it directly in a blender to crush and reduce all its juice. We will also add 150 ml of natural yogurt that can be light or not, always to the taste of whoever makes it. To finish we add 3 tablespoons of ground flaxseed along with 100 grams of dried cranberries.
18- Pizza smoothie
Without a doubt one of the most extravagant that we can find, but also one of the most curious. The result should be a reddish drink that contains cucumber, cauliflower, and tomatoes that will be blended so that we can later add a little green onion and dried basil on its surface.
19- Gold juice
One of the most widespread within the Anglo-Saxon-speaking countries, it is called this way due to the golden color it has at the end.
For its creation, we must add celery in abundant quantities followed by carrots, a couple of pears (previously chopped and peeled), cucumber, beetroot, and finally and finally, ginger root. We beat it and blend it well, we will have a perfect smoothie ready to be ingested.
20- Sunrise smoothie
Another juicing recipe for energy owes its name to the color it shows at the beginning. The ingredients that will give it such striking color will be an apple peeled and cut together with pear, half a carrot with celery, and lemon juice. Turmeric and ginger root will be the final ingredients to finish this combination.
21- Vegetable smoothie
This shake is much freer and less strict when it comes to making it since there are a wide variety of options when creating it. We can add, for example, a couple of spinach leaves, a small handful of parsley branches, half a squished lemon to extract all its juice along with half a spoon of minced ginger and a couple of cups of warm water.
We finish all this rebujito by crushing it in a blender to finish with a greenish result that translates into one of the healthiest drinks that are known today.
In vegetable juices, it is common to combine those that best suit our tastes. This is in such a way that we can exchange, for example, spinach for cucumber, if we like the second option better.
Speaking of vegetable juices again, they may not be to everyone’s taste. It is for this reason that they can be combined with a multitude of fruits to sweeten or enhance their flavors, thus making them much more palatable and easy to digest.
When referring to the assiduity with which to drink the juices, it should be noted that this depends. It depends on our body and obviously depends on the energy we exert throughout the day.
There are certain smoothies that due to their thickness must be eaten as if it were a yogurt, that is, with a spoon, since the textures vary depending on what foods we throw when combining.