This Bacon Wrapped dates recipe is a healthy and even tastier twist on your bacon-stuffed dates. With a few major tweaks and additions, these bacon-wrapped dates really do gain a lot when it comes to flavor. Plus, this Bacon Wrapped dates recipe is so easy to make and nutritious!
Ingredients for Bacon Wrapped dates recipe:
|Turkey bacon or beef bacon||1 packet|
|Goat cheese||4oz pack|
Balsamic Maple Glaze:
|Maple syrup||2 tablespoons|
|Coconut aminos||1 tablespoon|
|Arrowroot starch||½ tablespoon|
- Preheat oven to 400 F.
- Pit the dates and stuff with goat cheese.
- Wrap with bacon and cook for 18 minutes.
- While the dates are cooking, add the maple syrup, butter, balsamic and coconut amino acids to a small saucepan over medium-low heat, stirring until well combined.
- After the ingredients are married, remove from heat and add the arrowroot starch, stirring until well incorporated.
- Drizzle over the dates and serve.
Are you looking for a mouth-watering date recipe or perhaps a perfect goat cheese appetizer? This Bacon Wrapped dates recipe has fully covered both criteria. Do you probably know that bacon-wrapped dates tend to be a crowd-pleasing appetizer, but are they healthy? Conventionally, dates are healthy, but the bacon part is highly problematic. Pork is a meat that I recommend avoiding completely for many reasons, which is why this recipe calls for turkey or beef bacon.
There’s nothing visually appealing about these bacon wrapped dates and they certainly haven’t won any beauty contest awards. But what they lack visually, they make up for in flavor! Feel free to add some cheese to your date.
Health Benefits of Dates
Dates are one of my favorite paleo kitchen staples. They’re a complete fruit sweetener that’s rich in minerals, and because they’re also gooey, you can use them to add a fudgy, chewy texture to any dessert or even bites on a salad. These paleo date recipes range from sweet to savory, and you’ll love each one.
When it comes to bacon-wrapped dates recipes, especially appetizers, bacon-wrapped dates are definitely one of the most popular options. By themselves, dates are loaded with vitamins, minerals, and high levels of soluble fiber. This type of dietary fiber is excellent for preventing constipation because it helps maintain regular bowel movements, adding bulk to the stool and moving things around in the bowel.
Dates are also known to be very beneficial to cholesterol levels, as fiber-rich foods such as dates are actually shown to lower cholesterol in the body, especially LDL (“bad”) cholesterol and triglycerides.
Looking for a pre-exercise snack to give you an energy boost? Bacon-wrapped dates or dates are an excellent choice, as the fruit sugars in dates are easily processed and used by the body. Bacon-wrapped dates may seem like a recipe reserved for guests, but with their incredible balance of fat, carbohydrates, protein and sugars, they can be the perfect snack to get you ready for your next workout.
Dates also contain calcium, which is crucial for bone health and prevents major bone problems such as osteoporosis. Individuals who do not get enough calcium in their diet may also be at increased risk for high blood pressure. two)
Bacon wrapped dates Nutrition facts
A serving of dates with bacon and balsamic maple sauce contains about:
- 272 calories
- 14.6 grams of protein
- 5.9 grams of fat
- 40.4 grams of carbohydrates
- 13 grams of fiber
- 33.5 grams of sugar
- 51 milligrams of cholesterol
- 529 milligrams of sodium
- 60 milligrams of calcium (6% DV)
- 1 milligram iron (6% DV)
- 200 IU vitamin A (4% DV)
I’ve just talked about many of the countless health benefits of this powerful little gathering. One thing dates don’t have much of is protein. But this recipe is certainly not lacking in the protein department. With the addition of high-quality meat and high-quality cheese, this dates recipe is an important source of protein. And these bacon-filled dates don’t contain stale cheese either – they have creamy goat cheese that comes from goat’s milk.
The benefits of goat’s milk are superior to cow’s milk due to a more impressive nutritional profile for beginners. Goat milk also has fewer allergenic proteins compared to cow’s milk. In fact, research has shown that avoiding milk containing A1 casein (like most cow’s milk) and opting for milk containing only A2 casein (like goat’s milk) can help consumers avoid gastrointestinal inflammation. (12)
Of course, this recipe also trades the scratches and harmful fat of conventional pork bacon for organic or organic turkey bacon. grass-fed bacon meat. As I’ve mentioned before, it’s a long way for your health to avoid industrially farmed meats and spend a little more on healthier protein sources.
How to make bacon wrapped dates
This entire Bacon wrapped dates recipe only takes about 25 minutes to make, which includes 18 minutes of effortless cooking time. Before starting with these few simple steps, make sure you have the oven preheated to 400 F.
If you are using entire dates with pits, you will need to remove them from the dates before filling them.
Fill dates whole with goat cheese.
Now, it’s time for all dates to receive bacon. Holding a single date in one hand, wrap a piece of turkey or beef bacon snugly around each with the other hand.
Bake the stuffed dates wrapped in bacon for 18 minutes in the oven.
While the dates are cooking, add the maple syrup, butter, balsamic, and coconut amines to a small saucepan over medium-low heat, stirring until well combined. After the ingredients are married, remove from heat and add arrowroot starch, stirring again until well incorporated.
Drizzle the balsamic maple mixture over the dates and serve.
This Bacon wrapped dates recipe serves approximately five people, assuming each person has two dates each.
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